FREE DOWNLOAD!
DFY DIGITAL MEAL PLANS WITH PREP
When the mental load of planning, shopping, prepping and cooking is so overwhelming, but meals delivered to your door is not your thing, download our weekly meal plans with prep guides where we lay out a menu, an organized grocery list, ingredient and step-by-step prep day instructions. Spend two hours once a week prepping ahead so you have little to no cooking the rest of the week. Save time, decrease your mental load and start enjoying meal time again.
How to meal prep for the week, for weight loss or weight gain. Meal plan and prep to meet your goals. Family friendly meal plans. Weekly meal prep menus done for you. Learn how to meal prep. Includes cold meal prep, meal prep dinners and meal prep breakfast.
DFY Meal Plan Book
Get out of your food rut, save time, money and a ton of energy with our weekly meal plans with prep guides. Each week has a new menu, itemized grocery list, ingredient list and easy step-by-step prep instructions.
- Choose from 12 weeks of meal plans with over almost 100 rotating recipes
- Easily adjust recipes with swap suggestions & easily +/- servings
- Simple instructions to follow our shop, prep and eat plan
- Spend 2 hours once a week so you have little to no cooking the rest of the week.
Stop wasting energy meal planning and let us do it for you.