High protein, healthy fat and low carb frittata. Jam packed flavor with all the protein you need to power your morning.
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I'm loving this one. Trying to think about what flavor frittata to do this week and then it hit me, Tikka Masala. Food should be delicious and this fits the bill.
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Ingredients
8 Eggs
226g Low-Fat Cottage Cheese
1 LB Lean Ground Turkey
1/3 Cup Tikka Masala Flavor Bomb
9 oz Quartered Artichoke Hearts, drained
3 oz Shallot
4 tbsp Basil, chopped
1 Tbsp Olive Oil
Seasoning of choice, I used Spanish Rice & Garlic Powder.
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Preheat your oven to 350 and take out an oven safe pan. Whisk the eggs, cottage cheese and tikka masala together (or blend them together).
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Heat your pan over medium heat, add the oil, ground turkey and seasoning of choice. Brown it, then transfer to a bowl. Add the onion and saute 2-3 minutes. Add browned turkey and artichoke hearts back to the pan, spread out evenly then pour the egg mix over. Bake 20-30 minutes until cooked through. Slice into 4, wrap in foil and refrigerate for your week ahead.
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381 Calories
46.2g Protein
15.9g Fat
10.7g Carbs
2.3g Fiber
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