Plated with Purpose

High protein, healthy fat and low carb frittata. Jam packed flavor with all the protein you need to power your morning. . I'm loving this one. Trying to think about what flavor frittata to do this week and then it hit me, Tikka Masala. Food should be delicious and this fits the bill. . Ingredients 8 Eggs 226g Low-Fat Cottage Cheese 1 LB Lean Ground Turkey 1/3 Cup Tikka Masala Flavor Bomb 9 oz Quartered Artichoke Hearts, drained 3 oz Shallot 4 tbsp Basil, chopped 1 Tbsp Olive Oil Seasoning of choice, I used Spanish Rice & Garlic Powder. ....

Back with another high protein, healthy fat, low carb Frittata. . I've been working on getting my fiber in. On top of all the "to do's" running through my head, fiber, floats around there as a "yeah, this is important AND it's a f*cking pain in the ass". Feel me? . So, in an effort to bump fiber for 4 meals and only think about it once, I looked up the list of high fiber foods. BOOM! Artichoke hearts. One of my favorites.

There isn't much tastier than our fan favorite Tikka Masala Flavor Bomb. This is the O.G. of our sauce and marinade line for a reason. It is SOOO good!  Here is a quick and easy recipe to make Chicken Tikka Masala. Your tastebuds will thank you! Ingredients: Tikka Masala Flavor Bomb 1-2 LBS Boneless Chicken Thighs 1.5 Cups Jasmin Rice Naan or Flatbread 1 Thai Chili (optional) Directions: Cut chicken into strips. Heat a large pot with lid, over medium-high heat and add 1 tablespoon of oil. Once hot, add the chicken and brown lightly. Once chicken is brown, pour in...

Do you wake up excited to eat breakfast? I sure as f*ck do, but it might be because I prep killer frittatas every week so I have breakfast at my fingertips with no clean up.