The "Don't lose your shit" Blog

Using a meal prep service with reusable packaging is a win-win for both convenience and sustainability. By following these simple steps—ordering, pickup or delivery, rinsing the glass, and returning the bag—you can enjoy delicious, ready-made meals while making a positive impact on the environment. Embrace this eco-friendly approach and contribute to a greener future, one meal at a time.

Meal prep services offer a myriad of benefits, from convenience and health to sustainability and cost-effectiveness. Whether you're a busy professional, a health-conscious individual, or someone looking to support local businesses, a meal prep service can provide a practical and delicious solution to your mealtime challenges. Embrace the convenience and peace of mind that comes with knowing your meals are prepared with care, allowing you to focus on what truly matters in your life.

High protein, healthy fat and low carb frittata. Jam packed flavor with all the protein you need to power your morning. . I'm loving this one. Trying to think about what flavor frittata to do this week and then it hit me, Tikka Masala. Food should be delicious and this fits the bill. . Ingredients 8 Eggs 226g Low-Fat Cottage Cheese 1 LB Lean Ground Turkey 1/3 Cup Tikka Masala Flavor Bomb 9 oz Quartered Artichoke Hearts, drained 3 oz Shallot 4 tbsp Basil, chopped 1 Tbsp Olive Oil Seasoning of choice, I used Spanish Rice & Garlic Powder. ....

Back with another high protein, healthy fat, low carb Frittata. . I've been working on getting my fiber in. On top of all the "to do's" running through my head, fiber, floats around there as a "yeah, this is important AND it's a f*cking pain in the ass". Feel me? . So, in an effort to bump fiber for 4 meals and only think about it once, I looked up the list of high fiber foods. BOOM! Artichoke hearts. One of my favorites.