The "Don't lose your shit" Blog

Back with another high protein, healthy fat, low carb Frittata. . I've been working on getting my fiber in. On top of all the "to do's" running through my head, fiber, floats around there as a "yeah, this is important AND it's a f*cking pain in the ass". Feel me? . So, in an effort to bump fiber for 4 meals and only think about it once, I looked up the list of high fiber foods. BOOM! Artichoke hearts. One of my favorites.

There isn't much tastier than our fan favorite Tikka Masala Flavor Bomb. This is the O.G. of our sauce and marinade line for a reason. It is SOOO good!  Here is a quick and easy recipe to make Chicken Tikka Masala. Your tastebuds will thank you! Ingredients: Tikka Masala Flavor Bomb 1-2 LBS Boneless Chicken Thighs 1.5 Cups Jasmin Rice Naan or Flatbread 1 Thai Chili (optional) Directions: Cut chicken into strips. Heat a large pot with lid, over medium-high heat and add 1 tablespoon of oil. Once hot, add the chicken and brown lightly. Once chicken is brown, pour in...

Do you wake up excited to eat breakfast? I sure as f*ck do, but it might be because I prep killer frittatas every week so I have breakfast at my fingertips with no clean up.

I’ve been gate keeping this recipe for way too long.  If you love Buffalo wings, check this baby out. I’ve included my clean Buffalo sauce recipe too; its delightful. . Ingredients 6 eggs 1.3 LBS Chicken Thighs 3.5 Oz Mushrooms 1 Cup Low Fat Cottage Cheese 20g of butter 40 ml Franks Original Red Hot (or to taste) Fish Sauce or Worcestershire Sauce to taste 1 Cup Cherry Tomatoes 3 Cups Spinach 1 Stalk Green Garlic, or 4 Green Onion Salt & Pepper to Taste . Preheat oven to 350 and take out an oven safe pan.  . Sauté you...