The "Don't lose your shit" Blog

Meal Prep Frittata | Smoked Salmon Frittata | High Protein, Healthy Fat, Low Carb

Meal Prep Frittata | Smoked Salmon Frittata | High Protein, Healthy Fat, Low Carb

Meal Prep Frittata | Smoked Salmon Frittata | High Protein, Healthy Fat, Low Carb. This weeks frittata was so good and super easy.  I’m on the high protein/healthy fat/lower carb breakfast vibe, so if thats you, this is for you.  Wake up excited for breakfast this week.

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Meal Prep Monday: Tomato Mozzarella Frittata

Meal Prep Monday: Tomato Mozzarella Frittata

High protein, healthy fat and low carb. My go to breakfast for busy weekdays is a frittata that I change up with flavors and ingredients to keep it fresh and exciting. This week I went Italian with a Tomato, Mozzarella & Basil Frittata. This baby packs a punch. Try it out and let me know what you think. . Ingredients 8 eggs, whisked 1 LB ground Turkey, browned 1/4 cup onion, diced 3 garlic cloves, minced 2 cups cherry tomatoes 1/4 cup fresh basil, chopped 3 oz mozzarella slices, roughly chopped 2 tbsp Olive Oil Salt & Pepper to Taste...

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From Problem to Purpose

From Problem to Purpose

As a busy mom, I found myself struggling with feeding my family food that I was proud of. It was a constant stress. That’s when I started planning and prepping meals. 

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How To Make Pasta!

How To Make Pasta!

Make Pasta at HomeThank you for your support and we hope you find inspiration in our content.Ingredients2 Cups AP Flour3 Eggs1 tsp Olive Oil1/2 tsp SaltInstructionsOn a clean non-porous surface (kitchen counter is great), make a small mountain using two cups of flour.In the center of the mountain make a hole large enough for the other ingredients. In the hole, add eggs, olive oil and salt.Using a fork, whisk together slowly incorporating the flour holding the other ingredients. As it becomes harder contain everything, begin using your hands to combine all the ingredients.Knead the dough for about 10 minutes, then...

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